Sports massage is for athletes or for people who have an active lifestyle. Sports massage aims, among other things, to help you prepare for a possible competition, achieve a faster recovery or get back to the sport faster after an injury. Massage causes the body to release endorphins, which are the body's own analgesic substance.
Recover with sports massage in Copenhagen
When our sports massage in Copenhagen you cab get a a faster recovery after sports because massage has a positive effect on the circulation. Generally, the body may need a longer break after a hard workout because waste products accumulate in the muscles. However, as the blood circulation improves it helps waste products being transported away faster from the body's muscles than without massage. This can quickly get you back running, biking, walking or back to playing sports.
In addition to speeding up your recovery, the increased blood circulation also helps to relax your muscles and gives your muscles effective restitution.
What pain can be relieved with sports massage?
Sports massage consists of many different massage techniques, all of which aim to take care of problem areas in your body. Our sports massage in Copenhagen is always based on the individual client's needs, and this way we relieve discomfort and pain as effectively as possible.
The list of pains that can be relieved with sports massage long. Here are some of the most common reasons for getting a sports massage:
What minor sports injuries can we treat with sports massage?
Overload damage (incl. Inflammation)
Sprains (typically ankle)
M = mobilization (move what you can as much as you can)
C = compression (compressive dressing)
E = Elevation (hold the damaged area high)
The MCE principle replaces the RICE principle.